402 Babcock Street, Suite 101

(321) 626-8159

Expert embodied healing & somatic therapies in Melbourne, FL

Hello! What are you in need of today?


A consciously and sensitively woven holistic, cohesive blend of: positive psychology, mindset reset, NLP techniques, Jungian archetypes, progressive embodiment methods, life visioning, spiritual liberation, emotional freedom techniques, mindfulness & somatic healing methods all designed to return you to your natural state of purposeful potential.

How can I best serve you?

I coach at the 'core' level, (inside out) so this list is just a sample of common client goals

Highly Sensitive, People Pleasers, Healers & Empaths

Exhausted? You've got a hidden superpower! But it's hidden underneath other people's needs and drowning in liquid boundaries. Learn to leverage your strengths, generate unlimited potential all without getting bogged down by other people's needs and energies.

Your protected journey starts here

Self Love & Acceptance

We cut right to the heart of where that limitless potential Self has been hiding all this time and why you've come to be this way. You will find joy in discovering the real you, delight in shattering your limiting beliefs, and build compassion to love all the parts of you again. You will become a better partner, lover and friend to them and to you!

Your pathway to self-love starts here

Success mindset

Success isn't just about making more money. It's the result of the perfect combination of knowledge, + mindset + inspired action. By uncovering your real motives, learning values driven goal planning, and Jedi-mind tricks you can embrace the challenges life inevitably throws at you with confidence and ease.

Your successful journey starts here

High-energy, Perfectionist, Superwoman

You've got lots of energy and you're not afraid to use it...but it's scattered! You frequently experience impending burnout, fatigue, FOMO or end up spinning your wheels going nowhere...and fast! How you plan, balance and approach life isn't normal, now is it? So don't expect this program to give you more to-dos that will never make it to the 'master list'. What you need is clear, concise and executable.

The balanced path to stay supercharged starts now

Past Abuse & Trauma

Wouldn't you like to liberate yourself from your past wounds that somehow seem to never heal? You're so over thinking: Why does this keep happening? What am I doing wrong? How can I get back to who I was? Will anyone ever love me again? These are the deep, dark questions you ask yourself in the cold dark night. Come back to the light! We'll illuminate the path that leads you back home to your inner sanctuary where healing is effortless.

The pathway to liberation starts here

Living On The Edge

You're dangerously on edge. You don't quite know how you got here, where to start (and on what!?), what to do and maybe that's because you're not even sure where you're going! All you know is that you've got a burning in your chest, a wobble in your throat and a niggling feeling at the back of your head that won't go away. Something needs to happen. Like now. Or you think you're going to lose it. Or will you be lost? You really don't know.

Your awakening continues here

My Mission

To create transformative, embodied healing experiences that empower people to break free from their past, embrace their unique strengths, and live with joy, purpose, and authenticity.

My Philosophy

You have all that you need to heal, move and grow...locked inside you. I'll help illuminate your path to get the keys.

My Promise

To foster an environment of trust, authentic connection, mutual respect, and loving acceptance of who you are.

My Guarantee

You are only one shift away from changing your life. And all it takes is a little conversation to get your started!

Your dream life is waiting...

My Journal

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Your Personal Casper

October 30, 20234 min read

“We're talking about the loop of dread that follows you around like your own personal Casper .” - Shandra Artura


Just in time for Halloween....BOO... it's anxiety! The ghostly uninvited guest in the 21st-century emotional landscape. It slithers in through the cracks in our consciousness, a specter haunting the hallowed hallways of our minds. From successful CEOs in corner offices to artists searching for their muse, no one is immune. Anxiety is the great equalizer, the common denominator in the equation of modern life.

🏎️Want to race past the reading and right to the booking page? Click here!

It’s something I’ve personally struggled with since I can remember. In fact, the very first few memories have some element of worry or fear. I’m fantastic at dreaming up all the horrible ways someone can get hurt, injured or otherwise be ‘not alive’. I’m a master of creating a horror story over something as benign as a missed appointment or late arrival. I can fabricate 50 reasons why that thing I forgot to do or that thing I forgot to say will end in tragic circumstances. If you’re ‘one of us’...I don’t even need to explain further. 

But what if I told you there's a way out from anxiety’s shadow? And no, it's not a magic pill, nor a secret mantra only accessible to Himalayan monks. It's something you can learn in the comfort of your own home or even in a bustling coffee shop. It’s simple, easy and effective. In fact, it’s so simple and easy that children who can follow directions get great benefits too! It’s great for all ages and stages of life. Intrigued? Stick around; I’m about to shed some light on the shadowy ghost of anxiety.

A modern dilemma

Anxiety isn’t just your run-of-the-mill fear of public speaking or jitters before a big event. It's pervasive, often unfounded, and disproportionately magnified. We’re talking about the loop of dread that starts the moment your alarm jingles, following you like your own personal Casper throughout the day. It's the existential dread, the social apprehensions, and the ceaseless "what-ifs" or “if thens” that snowball into a full-blown avalanche of panicky feelings and symptoms. It’s like fear and worry on steroids. 

Given our fast-paced lives, hyper-connectivity, and the incessant need to keep up (thank you, dear sweet social media), it's hardly surprising that anxiety disorders are the most common mental illness in the U.S., affecting around 40 million adults. Yet only about 36% receive treatment. That's not just a statistic; that's a silent cry echoing through the empty rooms of a haunted mansion. Many people suffer silently, quietly stuffing ol’ Casper down and out of sight.

A light in the dark

In this dimness of collective unease, what beam can we point to guide us? Let me introduce the Emotional Freedom Technique (EFT), a remarkable blend of Eastern wisdom and Western psychology that promises not just a light but a whole new way to see.

I'm excited to announce that I will be hosting a transformative coaching session designed to introduce you to the power of EFT. This one is called "Tappy Hour: Anxiety Relief". It’s a space to share, learn, practice and get results in a matter of minutes.

Why EFT?

Why EFT? The nerd in me says, it’s evidence-based, with a multitude of studies highlighting its efficacy for psychological stress, physical pain, and, you guessed it, anxiety. The coach in me says, at its core, EFT allows you to dialogue with your emotional self in a compassionate, loving manner, offering not just relief but deep, meaningful transformation. Coupled with acupressure points and my Advanced NLP techniques that I infuse…you can call out your ghosts and fade their presence in record time. 

Imagine a world where your fears and worry no longer hold you hostage. Envision a life where you can navigate emotional hurdles with the grace of a Houdini. Sounds too good to be true? Well, that's the beauty of EFT; it’s profoundly simple yet simply profound.

What to expect

In the session, we'll delve into the mechanics of EFT, exploring the energy hotspots, that serve as the technique’s backbone. You'll experience firsthand how 'tapping' into these points while verbalizing your emotional experience can create an immediate shift in your mental landscape. It's like having a magical emotional diffuser at your fingertips!

Get ready to transform

So if you're tired of being a slave to your anxieties and are seeking a path to emotional liberation, join me for a transformative experience. Let EFT be your newest bestie.

Don’t just cope, thrive! Secure your spot in "Tappy Hour: Anxiety Relief" and give yourself the gift of emotional agility and peace. It’s time to banish your ghost and enjoy peace of mind again!


Still have a hard time believing it?

Read how this training helped Carrie and Amie.

Testimonial EFT

I don't know why I was crying but tapping through the script you gave me brought out something I hadn't thought about for years! It all makes sense now and I know why I keep feeling this way.

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Shandra Artura

Triple Certified Master NLP Life Coach and Embodied Healing Expert

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Get started today!

Choose a date on the calendar to speak with me in a no-obligation Discovery Call. Once you're booked, you will receive a short questionnaire so we can make the most of our time together.

You can also download my Coaching Journeys guidebook to get to know me a little better, as it is highly imperative we are a good fit for working together. After all, this is a cocreation process.

  • (321) 626-8159

  • theselfcentermi@gmail.com

  • 402 Babcock Street, Suite 101

  • Monday - Friday, 8:00 am - 6:00 pm

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Triple certified Master NLP Life Coach and embodied healing practitioner. Helping you beat your inner baddies so you can get what you want and deserve in life, love and career.



Contact Us

  • theselfcentermi@gmail.com

  • (321) 626-8159

  • Monday - Friday, 8:00 am - 6:00 pm

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