Don’t run from your demons.
Learn their names.
You’re running on empty and you know it.
For the healer who’s forgotten how to rest. The entrepreneur who’s achieved everything—except inner peace.
Your body is holding the answers your mind can’t find
You’ve built something extraordinary. Your business. Your reputation. Your impact.
But somewhere along the way, you lost you.
The burnout is real. The anxiety won’t quit. The overwhelm feels permanent. And no amount of productivity hacks, boundary-setting, or “self-care Sundays” is touching the exhaustion living in your mind, your body, and deep in your bones.
Here’s why:
Your nervous system is stuck in survival mode—and it’s been running the show for so long, you’ve forgotten what regulation actually feels like.
My Somatic Coaching doesn’t just help you understand your patterns. It rewires them. At the nervous system level. Where lasting change actually happens.
What becomes possible when you work with me
Within 3-6 months, my healer & entrepreneur clients:
- Sleep through the night for the first time in years because they feel at peace inside knowing they have an aligned business that feels easy
- Protect their most valuable resources; time, money and energy
- Stop the desperate, people-pleasing sales tactics and attracting the wrong customers that drain them
- Build businesses and relationships that energize them and invite a like-minded network of people in that help them sustain each other
- Charge premium prices because they attract only the clients who fit their ideal partnership
My empaths & highly sensitive clients who have been hanging by a thread:
- Learn how to kindly say no to protect their most valuable resources; time, energy and money
- Start setting boundaries that feel natural, not forced
- Learn how to be uncomfortable in the face of uncertainty, anxious feelings and fear…and they know what to do when it comes up
- Make decisions from insight & clarity, instead of fear or obligation
- Experience joy and creativity without the guilt or crash that follows
- Feel at home in their bodies—safe, grounded, and fully alive and it shows in their skin, their body language and their ‘vibe’
This isn’t about managing your stress better.
This is about teaching your nervous system that you’re finally safe enough to stop surviving and start thriving.
Here’s the truth most coaches won’t tell you
“Just think positive.” “Set better boundaries”
You’ve tried all of it. And it hasn’t worked—not long-term.
Because mindset work alone can’t touch trauma stored in your body.
Your body remembers every:
– Moment you had to perform to be loved
– Time you ignored your “no” to keep the peace
– Each instance you pushed through pain to prove your worth
– Experiences that taught you that rest = weakness
And until your nervous system feels safe enough to let go of those protective patterns…well, nothing changes.
This is where I come in.
“Just think positive” won’t rewire a nervous system stuck in survival mode.
“Set better boundaries” won’t work when your body believes saying no means danger.
“Practice more self-care” won’t touch the trauma living in your tissues.
I don’t give you surface solutions. I teach your body it’s finally safe to heal—so the boundaries feel natural, the rest feels restorative, and the joy feels real.
Break your patterns. Not Yourself.
I work with high-achieving empaths, healers, and entrepreneurs who:
✓ Have done all the therapy, journals, affirmations and still feel stuck
✓ Know what they “should” do but can’t seem to follow through, not consistently anyway
✓ Are exhausted from holding it all together because they don’t want to be seen as ‘weak’ or struggling when outwardly they are actually successful
✓ Feel disconnected from their bodies, their joy, their purpose. They had it, then lost it. They find themselves wondering what’s next. Is this it?
✓ Want transformation that actually lasts—not another temporary fix.
If you’re nodding along, this is for you.
Here’s how we’ll work together
Prices are listed upfront because your nervous system shouldn’t have to brace for a sales pitch. You get to decide what feels aligned before we even speak.
3-Month Somatic Transformation
—Perfect for: Healers and entrepreneurs ready to regulate their nervous system, process stored trauma, and build a new self-image rooted in safety and worthiness.
What’s included: – Bi-weekly 1:1 coaching sessions (in-person or virtual) – Voxer access between sessions for real-time support – Personalized somatic practices tailored to your nervous system – Subconscious reprogramming using NLP, EFT, and Mental Emotional Release – Tools to regulate your emotions, decode your body’s signals, and reclaim your vitality
By the end, you’ll: – Understand how your mind and nervous system actually work – Have a toolkit of self-regulation practices you can use anytime – Feel safe in your body—maybe for the first time ever – Make aligned decisions without second-guessing or burnout
$3000
30-Day Somatic Immersion
—Perfect for: Leaders and entrepreneurs who need rapid, focused transformation around a specific goal—a major decision, a pattern that’s costing you, or a breakthrough you can’t wait 3 months to experience.
What’s included: – 4 intensive 1:1 coaching sessions (weekly) – Unlimited Voxer access throughout the 30 days for real-time support – Laser-focused somatic work targeting your singular goal – Personalized practices and subconscious reprogramming tailored to your specific outcome – Rapid nervous system recalibration for immediate shifts
By the end, you’ll: – Have clarity and resolution on your specific challenge – Experience a tangible shift in how your body responds to the issue – Walk away with tools to maintain the transformation – Feel the momentum of what’s possible when you work with your body
This is for you if: You’re ready to invest in intensive, high-touch support and you have a clear goal you want to achieve now—not later.
$1800
Need more personalized guidance with less ‘scheduled’ commitment?
No camera. No performance. No scheduling headaches. Just real support that honors your nervous system and your life.
This is where you learn to listen
To your body. To your truth. To the wisdom you’ve been overriding for years. Reconnect with your inner rhythm—your body’s yes, no, and not yet
Expand your nervous system’s capacity for safety, love, joy, and success
Integrate subconscious shifts that last because they’re deeply embodied
Stop looking outside yourself to fix what was never broken
Lead from your wholeness—not your wounds
Why work with me.
I’m Shandra Artura—and I’ve spent over 20 years in the healing arts because I know what it’s like to survive, and then forget how to live.
- Master’s in Transpersonal Counseling
- 30+ NLP certifications
- Certified Biodynamic Craniosacral Therapist
- Conscious Breathwork Practitioner
- International author and somatic healing expert
- 5-star rating with 259 reviews
I don’t do cookie-cutter programs. I show up fully present in your healing journey—because I’ve walked this path myself.
From poverty, abuse, homelessness, and violence to a thriving practice helping others reclaim their lives—I know what trauma-informed, body-based healing can do.
And I’m here to guide you home to yourself.
What my clients say
“I have tried multiple treatments and modalities on a long healing journey from complex PTSD and a long-term abusive marriage. But something unseen was holding me back from fully beginning a new life. Shandra facilitated the breaking of that final chain. I am forever grateful.” — Narcissistic Abuse Survivor / Plastic Surgeon ⭐⭐⭐⭐⭐
“Shandra is an amazing coach and healer. She has the background, research, and toolkit that only years of a life dedicated to healing can bring. She has a safe energy that calms and helped guide me towards a path of authentic healing.” — Tara D., Yoga Instructor & Licensed Massage Therapist ⭐⭐⭐⭐⭐
“Shandra has been a literal Godsend! After 2 years of extreme physical illness, 1 year of extreme mental illness, 9 months in trauma therapy… I knew I needed ‘something’ else. Somatic Healing & Coaching has greatly opened up my confidence, creativity, emotions, and understanding of myself in just 4 sessions. She is a healer!” — Vanessa ⭐⭐⭐⭐⭐
Your next step
Book a free 20-minute consultation to see if we’re a good fit
We’ll talk about: – What you’re experiencing right now – What you’ve already tried – Whether somatic coaching is the right path for you – How we’d work together
No pressure. No sales pitch. Just an honest conversation about your healing journey.
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Welcome to the work that brings you back home
Your body already knows the way forward.
Let me show you how to listen.