Somatic Matrix Quiz

Where are you right now?

Very activated/overwhelmed—I need immediate relief Moderately triggered but functional Calm but disconnected from my body Ready to go deep and transform

What do you need most right now?

Calm my nervous system & feel safe Understand what’s happening & explore with guidance Transform patterns & breakthrough through them Build ongoing support for sustained healing

What kind of support fits your life?

Single session (one-time reset) Ongoing weekly/regular support Intensive focused work

Have you experienced recent or recurrent life changes or challenges?

Yes—divorce, loss, illness, job change, relationship conflict, or other major shifts No, or they’re not currently affecting me

Find Your Perfect Somatic Path