402 Babcock Street, Suite 101

(321) 626-8159


I have consciously and sensitively woven a holistic and cohesive blend of: positive psychology, mindset reset, NLP techniques, Jungian archetypes, progressive embodiment methods, life visioning, spiritual liberation, emotional freedom techniques, mindfulness & somatic healing methods.

How can I best serve you?

I coach at the 'core' level, (inside out) so this list is just a sample of common client goals

Highly Sensitive, People Pleasers, Healers & Empaths

Exhausted? You've got a hidden superpower! But it's hidden underneath other people's needs and drowning in liquid boundaries. Learn to leverage your strengths, generate unlimited potential all without getting bogged down by other people's needs and energies.

Your protected journey starts here

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Self Love & Acceptance

We cut right to the heart of where that limitless potential Self has been hiding all this time and why you've come to be this way. You will find joy in discovering the real you, delight in shattering your limiting beliefs, and build compassion to love all the parts of you again. You will become a better partner, lover and friend to them and to you!

Your pathway to self-love starts here

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Success mindset

Success isn't just about making more money. It's the result of the perfect combination of knowledge, + mindset + inspired action. By uncovering your real motives, learning values driven goal planning, and Jedi-mind tricks you can embrace the challenges life inevitably throws at you with confidence and ease.

Your successful journey starts here

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High-energy, Perfectionist, Superwoman

You've got lots of energy and you're not afraid to use it...but it's scattered! You frequently experience impending burnout, fatigue, FOMO or end up spinning your wheels going nowhere...and fast! How you plan, balance and approach life isn't normal, now is it? So don't expect this program to give you more to-dos that will never make it to the 'master list'. What you need is clear, concise and executable.

The balanced path to stay supercharged starts now

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Past Abuse & Trauma

Wouldn't you like to liberate yourself from your past wounds that somehow seem to never heal? You're so over thinking: Why does this keep happening? What am I doing wrong? How can I get back to who I was? Will anyone ever love me again? These are the deep, dark questions you ask yourself in the cold dark night. Come back to the light! We'll illuminate the path that leads you back home to your inner sanctuary where healing is effortless.

The pathway to liberation starts here

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Living On The Edge

You're dangerously on edge. You don't quite know how you got here, where to start (and on what!?), what to do and maybe that's because you're not even sure where you're going! All you know is that you've got a burning in your chest, a wobble in your throat and a niggling feeling at the back of your head that won't go away. Something needs to happen. Like now. Or you think you're going to lose it. Or will you be lost? You really don't know.

Your awakening continues here

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Get out of your own way!

Let me show you how

Tried all the self-help tips, self-care trends, read the books, made the vision boards, did the 'challenge', went to counseling and still feel trapped?

Stuck in your healing?

Let's cut to the chase. Do you need:

  1. To feel grounded and at home in your body?

  2. To get off the hamster wheel of anxiety, thought traps & worry loops?

  3. To rid your self of nagging doubt, unworthiness & feeling invisible?

  4. To silence the inner critic once and for all, so you can evolve into your most authentic self?

  5. To take aligned action that feels easy, free and oh-so-natural?

  6. To discover your unique secret code that attracts and keeps love, money and joy in your life...for good?

  7. To feel empowered, confident and sure in your choices, knowing that this was who you were meant to be, what you were meant to have and how it was designed to happen for you?

Having the steps to get you where you want to be in life, love and career is one thing. But having an experienced expert mentor and guide (who's been there!) and a personalized mapped journey to take you there...well, that's where I come in. With my proven framework I will get you from now to wow, rising up to liberate your true potential.

And it all starts with one simple conversation.

Hi, I'm Shandra

I'm so happy you're here!

I teach people how to shift negative thinking, reconnect to their bodies and align with their soul's purpose.

I'm a hope dealing, progressive life coach specializing in getting people out of mental, physical and emotional pain! For over 3 decades I've been a champion of behavior change, personal growth, empowerment and transformation. I've struggled with anxiety and depression almost as long as I've been alive.

As a former domestic violence victim and subsequent PTSD diagnosis, I know a thing or two about how 'patterns of thinking' can get in the way of living a fulfilling life.

After having my own 'awakening' and realizing I didn't even know who I was anymore...I made it my mission to learn as many methods, techniques and philosophies as I could. Because I used these on myself first, I got firsthand experience on how fast shift happens and the positive results that overflow into other areas of life. You can trust me to treat your journey as sacred as my own.

...and it all starts with a simple conversation.

My Mission

To create transformative, embodied healing experiences that empower people to break free from their past, embrace their unique strengths, and live with joy, purpose, and authenticity.

My Philosophy

You have all that you need to heal, move and grow...locked inside you. I'll help illuminate your path to get the keys.

My Promise

To foster an environment of trust, authentic connection, mutual respect, and loving acceptance of who you are.

My Guarantee

You are only one shift away from changing your life. And all it takes is a little conversation to get your started!

Your dream life is waiting...

Frequently Asked Questions


Will I have to relive my trauma, rehash my past or tell you all my dirty little secrets?

Nope! Contrary to traditional psychotherapy (which this is not!) and most other counseling, my mastery of conversational coaching techniques can feel like a soulful, heart-felt discussion between two friends. My interest lies in connections & meanings. In many cases, a single word, statement or description may be asked. Your privacy is my number one priority.


I'm nervous coaching will ask too much of my time. I've got responsibilities!

Rest assured, the Journey we choose for you will be based on your ability to stay on track and your 'required' time for coaching can literally be by-the-session only. Any 'homework' is designed to reinforce ideas or techniques you're working on. We will always agree to the terms before beginning and your commitment to 'do the work' resides solely within you. You will gently be held accountable to ensure you get the best results!


Can change really happen that fast?

It can and it will. In fact when you come to a new understanding, your world will look completely different. These moments of insight are so common that I am not surprised when clients begin speaking as if the problem they had 2 minutes ago suddenly seems to disappear and they see new possibilities that previously were hidden to them. The reality is that, of course nothing has actually changed in their life. But their perspective has and so has their mind in understanding.


I don't live anywhere near you. Can I still get coached by you?

Absolutely! In fact, I do all my coaching sessions virtually via Zoom, because the recordings are highly important in our work together. I share visuals and reference the work we do during your progress/milestone reports. I will always show my face so you can 'see' me and after our initial introduction, you will have the option to disable your camera for most of our calls.

How I work as a coach

I have been honing my craft for over 20 years and have evolved my style from my influences in how the brain works, resists, adapts and changes. My style can be best described as conversational coaching, as you feel as if you are having a deep, trusted conversation with a well-loved friend. Yet, you have epiphanies, sudden insight, clarity and powerful shifts that happen during, after and beyond our work together.

How your unique journey unfolds

Your coaching journey is as unique as you are, and woven with battle-tested, powerful threads to help you reach powerful new understandings about how you've woven your inner world. While I follow a proven framework, this does not mean that you will be on a rigid program or follow what I deem is your plan. I do not believe in a cookie-cutter approach. I believe we are co-creators of your journey and the best path to get you to your desired destination is one in which you have a hand in designing as coaching gets infused into your life, not the other way around.

Your Title Here

Ready to create your own massive growth plan and get what you truly want, desire and love? Click here to schedule your Discovery Session.

My Journal

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Get started today!

Choose a date on the calendar to speak with me in a no-obligation Discovery Call. Once you're booked, you will receive a short questionnaire so we can make the most of our time together.

You can also download my Coaching Journeys guidebook to get to know me a little better, as it is highly imperative we are a good fit for working together. After all, this is a cocreation process.

  • (321) 626-8159

  • theselfcentermi@gmail.com

  • 402 Babcock Street, Suite 101

  • Monday - Friday, 8:00 am - 5:00 pm

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Triple certified Master NLP Life Coach and embodied healing practitioner. Helping you beat your inner baddies so you can get what you want and deserve in life, love and career.



Contact Us

  • theselfcentermi@gmail.com

  • (321) 626-8159

  • Monday - Friday, 8:00 am - 6:00 pm

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