Balance and Soothe the nervous system
Nervous system balance
The Foundation
This is the most foundational level of my somatic work. Craniosacral therapy is focused on nervous system regulation through the body, without coaching, processing, or ongoing talking during the session. It is quiet, restorative, and deeply supportive for clients who need their system to settle before anything else can happen.
There may be a brief energetic assessment woven in, but the session itself is not about verbal exploration. It is about allowing the body to soften, regulate, and begin to feel safe enough to shift.