SOMATIC HEALING & EMBODIMENT COACHING

Spends her free time in nature, laughing with family, playing video games & board games and reading. Loves sipping coffee and watching birds and bees among the trees.

Hey there!

I’m a somatic healing coach, educator, and founder of Embodied Healing Center and The Embodied Self: Somatic Coaching Certification. My work didn’t come from a textbook—it came from my own messy, necessary journey through trauma that lived in my body, not just my mind and memories.

The experiences that once kept me small became the reason I’ve spent over 20 years learning how we actually heal—not by thinking our way out, pushing it away or pretending it didn’t happen…but by coming back into the body and listening.

I don’t just teach theory. I teach what works. What I’ve lived. What I’ve tested through two master’s degrees, 30+ certifications in NLP and somatic modalities, and hundreds of hours with real people doing real healing work.

Whether I’m working one-on-one, leading somatic coaching programs, or training practitioners through my certification, my work is built on one belief: healing doesn’t mean pushing through or hardening. It means using your sensitivity as strength. It means coming home to yourself—softer, clearer, and finally free.

Read My Story

★★★★★

5 from 1,400+ customers

Area of Practice

Somatic Coaching

Body-based healing that goes beyond talk therapy. We work with your nervous system, not just your thoughts, to release what’s stuck and rewire how you respond to stress, triggers, and old patterns

Trauma-Informed Therapy

Healing that honors your story without retraumatizing you. Using advanced NLP, somatic techniques, and nervous system regulation, we process what happened—so it stops running your life.

Embodiment Coaching for Entrepreneurs

For high-achievers who are burned out, disconnected, or running on empty. We reconnect you to your body’s wisdom so you can lead with clarity, confidence, and sustainable energy—not just willpower.

Nervous System Regulation

Learn how to calm your system, not just manage symptoms. Through breathwork, somatic awareness, and polyvagal-informed practices, you’ll build the capacity to feel safe, grounded, and present—even when life gets loud.

Coaching for Anxiety

Anxiety isn’t something to fight—it’s something to understand. We work somatically to help you identify what your body is trying to tell you, regulate your nervous system in real time, and build lasting tools for calm and clarity.

Personal Development Courses

Bite-sized, transformational courses designed for sensitive, high-achieving souls ready to shift patterns, build self-trust, and step into aligned action. From subconscious reprogramming to self-love practices—learn at your own pace, with lifetime access.

Transform Your Life Through Somatic Healing and Coaching

Join me on a journey to achieve nervous system balance and unlock your true potential. Together, we will break you free from limiting beliefs and self-sabotage.

Start Your Healing Journey

Embrace the power of self-love and confidence as you manifest your dream life with tailored support and proven techniques.

Transform Your Life Through Healing

Discover the Power of Somatic Healing

Healing

Embrace Your Embodiment Journey

Embodiment

Unlock Your Nervous System Balance

Balance

Manifest Your Dream Life and Business

Manifestation

Build Confidence and Self-Love

Confidence

Get in Touch with Your Inner Healer

CONNECTION

Remembrance

Not fixing-guiding you back home to remember who you truly are.

Empowerment

Alchemizing your ‘wounds’ into power, your story as your strength.

Integrity

No flashy promises or spiritual shortcuts. Teaching what’s lived

My Story

For more than twenty years, I’ve studied the nervous system, neurolinguistic programming, human behavior, and the subtle languages of the body. Through that blend of science, soul and strategy, I created The Somatic Healing Codes — a grounded framework that’s the backbone of my healing and coaching sessions.

Your body has always been the narrator of your life — long before your mind learned how to make sense of anything.
The tightening in your chest. The flutter behind your ribs. The instinct to fold inward or reach outward.

These aren’t random sensations.
They’re intelligence. They’re the stored echoes of moments when your mind learned to survive and your heart learned to stay quiet.

I work by helping you hear these signals again — gently, safely, and without judgment.
Together, we create space for your nervous system to unwind the bracing it’s held for years… maybe decades.
And in that space, something remarkable happens:
your body becomes an ally instead of a battlefield.

I learned early what it means to start over. Our house burned down when I was 4. I grew up fast, navigated chaos many kids don’t see, and carried weight no young heart should have to hold.
But here’s what those years taught me: survival lives in the body. So does resilience. So does every unprocessed moment we’ve been too busy, too scared, or too alone to feel.

Kress (my sister) and Me

I didn’t just study trauma—I lived it. Poverty. Abuse. Homelessness. Family violence. The kind of pain that doesn’t leave when you change your address or your mindset. The kind that stays in your nervous system until you learn how to meet it there.

This work is my way of helping others rise the way I had to: from the inside out. Not by hardening. Not by hustling through it. But by coming home to the body, trusting what it knows, and using sensitivity as the strength it’s always been.
If you’ve been there—if you’ve survived and now you’re ready to heal—I see you. And I’m here to walk with you.

Excellent Results!

“Wow! How can this be real? I don’t even feel like the same person who called you a month ago!”

– Private coaching client

Highly Recommended

“My daughter walks in one person and walks out as a completely different person. It’s incredible!”

– Mother of 12 yr old client

Outstanding!

“From buried in grief to finally feeling hope! All I can say is thank you or giving my life back!”

-Susan S.