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Embodiment.

Embodiment: verb // The act of expanding one's self awareness to include the felt experience of the body, such as sensory, sensational, emotional and physical experiences, and incorporating that information into one's overall conception and conduct of themselves, their identity, beliefs, behaviors, and ways of being. In essence, it combines somatics, neurolinguistics, mindfulness, presence and transformation.

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in her own words

Listen to Vanessa's story

Having already been on the Dr. Phil show twice, gone through therapy and aftercare, Vanessa was still struggling with some after effects of trauma; identity and belief systems, physical symptoms, feeling out of touch with her body and dysfunctional relationship coping mechanisms. Vanessa contacted me through FB from a mom's group where another mother had success when working through birth trauma and treating her baby, too. Vanessa showed up, shaking, anxious and wondering if I could even help. Listen to her story now.
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