Habit Change

Are You Using Cheat Codes in Life?

Are You Using Cheat Codes in Life?
Making excuses is a common practice that many people engage in, especially when they're faced with a situation that they don't want to deal with or take responsibility for. In the world of video games, making excuses is similar to using cheats or hacks to advance in the game. Just as these shortcuts can take away from the fun and challenge of the game, making excuses can detract from personal growth and accountability in real life.

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The #1 Must-Do to Create Powerful Manifestation Results

The #1 Must-Do to Create Powerful Manifestation Results
Manifestation has almost become a buzz word. With quotes, sayings, clothing and decor espousing sayings like, "Manifest that sh*t!", "Think and it will become" and the over used (in my opinion) "Your vibe attracts your tribe". But many people misstep along the way by smashing together a bunch of aspects from social media gurus, online lessons or the most current trend. Unfortunately, just as many people fall short and either give up, move on to the next thing or worse...conclude that manifestation just doesn't work.
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Signs You're Unwittingly Sabotaging Your Relationships

Signs You're Unwittingly Sabotaging Your Relationships
If you check off even 3 of these habits, I'm sorry to say...your relationships are probably in need of some quick acting repair before you lose the ones you love to your overreacting and defensiveness. Now, before you get your feathers ruffled...I want you to know that these actions are almost always a result of self-preservation. Meaning, you weren't born that way...you were made that way by your past, your beliefs and your experiences. Don't worry, after acknowledging where you need to grow, I'll give you the tools to help overcome these bad habits.
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Somatic Healing & Embodiment Coach

 
Hello, beautiful soul!

I’m a Somatic Healer, Embodiment Coach, and multi-certified NLP Practitioner with over 20 years in the healing arts. My work blends science, soul, and strategy to help clients reconnect with their true selves, regulate their nervous systems, and rewrite the internal patterns that shape their lives.
Through my transformational coaching app and programs, I guide people through the inner work that leads to lasting change—emotionally, relationally, and professionally. Whether you’re a high-achieving healer, a caregiver in burnout, or someone ready to break free from old stories, I offer a grounded, trauma-informed path to embodiment, clarity, and aligned action.
My approach integrates somatics, craniosacral therapy, conscious breathwork, energy work, and subconscious reprogramming to support you in becoming the most authentic, empowered version of yourself.



P.S. Oh, wait...did you want my 'credentials' speech? 
My hyperfocus and desire to overcome the trauma from my past and create my dream future (and meet my soul mate and soul-led career along the way!), allowed me to graduate Magna Cum Laude in both my Associate's and Bachelor's in Health Sciences. I also hold a Master's Degree in Transpersonal Counseling and one in Holistic Theology. I'm a Five Time Certified Master NLP Practitioner, Certified Life Coach, Trauma Informed with numerous Somatic Coaching certificagtions. I also have a specialty bodywork practice in Melbourne, FL where I help people overcome chronic pain at the neuroemotional and neurosomatic level. Freedom from restriction happens when we are able to stretch, move and grow mentally, emotionally, physically and spiritually. 

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